In recognition of Heart Failure Awareness Week, we were pleased to welcome Grant and Allie from One Cross Community Health & Wellness to discuss the importance of heart health, prevention, and early awareness.
Heart failure is often misunderstood. It does not mean that the heart has stopped working. Instead, it means the heart is not pumping blood as effectively as it should. When left untreated, heart failure can lead to serious health complications. However, with proper education, monitoring, and lifestyle changes, many risks can be reduced or managed successfully.
Recognizing the Signs and Symptoms
Early awareness can save lives. Common warning signs of heart failure include:
- Shortness of breath, especially during activity or when lying down
- Swelling in the legs, ankles, or feet
- Sudden weight gain caused by fluid retention
- Ongoing fatigue or weakness
- Persistent coughing or wheezing
- Rapid or irregular heartbeat
If you or a loved one experience these symptoms, it is important to seek medical care promptly.
Prevention Starts with Simple Steps
During our discussion, Grant emphasized that prevention plays a key role in heart health. Small, consistent habits can make a significant difference, including:
- Staying physically active
- Eating a balanced, heart-healthy diet
- Managing stress levels
- Monitoring blood pressure and cholesterol
- Keeping regular medical appointments
- Addressing chronic conditions such as diabetes or hypertension
Knowing your numbers and scheduling routine checkups are critical components of prevention.
How One Cross Supports Heart Health
At One Cross Community Health & Wellness, patients receive comprehensive support through:
- Routine screenings and preventive care
- Blood pressure and cholesterol monitoring
- Chronic disease management
- Lifestyle coaching and education
- Ongoing primary care services
Their team works closely with patients to identify potential risks early and provide practical tools to help them live healthier, more active lives.
One Cross is committed to serving the community through whole-person care — body, mind, and spirit — ensuring patients receive not only medical treatment but long-term wellness support.
As Heart Failure Awareness Week reminds us, taking proactive steps today can protect your heart for years to come. Scheduling a checkup and making heart-healthy choices may be some of the most important decisions you make for your overall well-being.
For more information or to schedule an appointment, contact One Cross Community Health & Wellness.